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The Wild Cow
Online Ordering Menu
1100 Fatherland St Ste 1
Nashville, TN 37206
(615) 262-2717
11:00 AM - 9:00 PM
97% of 1,089 customers recommended
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DESSERTS
Coffee Cake
$6.50
SPECIALS
**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Special Entree
BBQ Beans and Greens ! Tofu, black beans, kale, slaw, served over brown rice with a BBQ drizzle
$14.00
SALADS
**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy*
Caesar Salad
Fresh spinach and lettuce greens tossed in our house Caesar dressing; topped with cashew parmesan, seasoned croutons, sun-dried tomatoes, toasted pumpkin seeds & your choice of grilled tofu, tempeh, or portabella mushroom. (GF without croutons)
$13.00+
Chickpea Salad
Carrots, sprouts, tomatoes, cucumbers, beets, toasted pumpkin seeds, sunflower seeds, almonds, and our house chickpea salad. All served over spinach and lettuce greens with your choice of house dressing. (GF)
$13.00+
The Big Salad
Carrots, beets, broccoli, cucumbers, sprouts, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds. All served over spinach and lettuce greens with your choice of house dressing. (GF)
$13.00+
Taco Salad
Seasoned pinto & black beans, rice organic blue tortilla chips, house salsa verde, tomatoes, onions, BE-Hive smokehouse cheddar, house-made sour cream, and a side of house-made ranch. All served over spinach and lettuce greens. (GF)
$13.00+
Greek Gyro Salad
gyro-seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumbrr, tomato, lettuce greens, and our house cucumber yogurt dressing with toasted pita bread.
$13.00+
BEVERAGES
Boylan's Soda
Small batch, cane sugar soda in a 12 oz. glass bottle.
$4.00
Topo Chico
$4.00
Raspberry Tea (16oz)
Fresh brewed raspberry leaf iced tea. Sugar free, caffeine free, 16 oz.
$3.50
Black Sweet Tea (16oz)
Sweet fresh brewed black tea.
$3.50+
Black Tea (16oz)
Unsweetened fresh brewed black tea.
$3.50+
Taste Nirvana Coconut Water (16oz)
$4.00
Switters Iced Coffee Single Origin (12oz)
Brewed in Nashville.
$5.00
Natalie's Orange Juice (16oz)
Organic orange juice. 16 oz. To Go Cup.
$4.00
Organic Drip Coffee
Fresh brewed organic, fair trade coffee.
$3.50
House Made Lemonade
16 oz
$3.50
Arnold Palmer
Half unsweet tea, half unsweet lemonade. 16oz.
$3.50+
Half SW/Half UN Tea
$3.50
APPETIZERS
**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Hummus & Pita
Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. (GF with chips and veggies)
$10.00+
Hummus with Chips & Veggies
Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. (GF)
$10.00+
Nachos
Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)
$10.00+
Small Caesar Salad with Croutons and Cashew Parmesan
Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**
$8.00+
Spinach & Artichoke Dip
Served with toasted pita bread & topped with cashew parmesan. (GF with chips)
$9.00+
Vegan Queso Dip Appetizer
Served with salsa verde and non-GMO tortilla chips. (GF)
$8.00+
Half Nachos
Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)
$7.00+
Large Lentil Stew
A double portion of our hearty lentil stew side.
$9.00+
SANDWICHES
All sandwiches come with 1 side item of your choice. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Patty Melt
Our black bean patty with grilled onions, BE-Hive Smokehouse Cheddar, house-made thousand island, and spicy mustard; served on sourdough bread.
$13.00+
Veggie Burger
Our house-made black bean patty with lettuce, tomato, onions, pickle,s and veganaise; served on a whole wheat bun. Add BBQ or ranch. Gluten free with no bun.
$12.00+
Wild Reuben
Grilled tofu, tempeh, or house-made vegan pastrami (made with BE-Hive seitan), sauerkraut, shredded carrots, house-made thousand island, spicy mustard, and BE-Hive smokehouse cheez.
$14.00+
Beyond Burger
Chef Juan's secret BBQ sauce, vegan cheddar, onion, lettuce, tomato, and pickles. Gluten free with no bun.
$15.00+
BLT Sandwich
House-made BE-Hive seitan bacon, lettuce greens, sunflower goat cheese spread, tomato, and vegan mayo on wheat bread. (This cannot be made gluten free).
$13.00+
Gyro Pita Sandwich
Greek seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce, and our house cucumber yogurt dressing in a toasted pita. (It is not possible to leave off the grilled peppers and onions as they are marinated with the gyro seitan and already mixed together).
$13.00+
Buffalo Grinder
Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles and vegan ranch on a whole wheat hoagie. (Option to make this gluten free as a salad).
$13.00+
French Quarter Dip
Portabella mushrooms, onions, and BE-Hive seitan marinated in a Creole seasoning; served with au jus dipping sauce and BE-Hive Smokehouse Cheddar on a whole wheat hoagie. (We are unable to accommodate any modifications on this sandwich other than to leave off the cheese and this cannot be made gluten free)
$14.00+
TACOS AND WRAPS
All tacos and wraps come with 1 side of your choice. We are unable to make any of these gluten free unless otherwise specified in item description. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Chickpea Salad Wrap
Shredded carrots, tomatoes, pickles, sprouts, spinach and lettuce greens, and chickpea salad. (GF as a salad)
$12.00+
Chipotle & Black Bean Burrito
BE Hive chipotle seitan chorizo, black beans, tomatoes, salsa verde, spinach, rice, house sour cream, and BE-Hive vegan cheddar. (We are unable to make this gluten free)
$14.00+
Chipotle Seitan Tacos
Spinach, carrots, tomatoes, house-made vegan ranch and BE Hive chipotle seitan chorizo. Pictured here with corn tortillas. (We are unable to make this gluten free)
$13.00+
Portabella Tacos
Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds and our house-made Caesar dressing. (Gluten free if you choose corn tortillas)
$13.00+
Sweet Potato & Black Bean Tacos
Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce and toasted pumpkin seeds. (Gluten free if you choose corn tortillas).
$13.00+
ENTREES
All entree bowls are gluten free unless you choose to add seitan. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Buffalo Beans & Greens
Sautéed garlicky kale, pinto beans, brown rice, shredded carrots, grilled tofu or tempeh tossed in our house buffalo sauce and topped with vegan ranch. (GF)
$13.00+
Lentil Bowl
Hearty lentil stew with carrots, cauliflower, onions; served over brown rice and topped with garlic aioli. (GF)
$11.00+
O.G. Beans & Greens
Sautéed garlicky kale, pinto beans, and brown rice all topped with garlic aioli. (GF)
$10.00+
Stir Fry Bowl
Organic seasonal mixed veggies from White Squirrel Farm, crispy tofu, sautéed garlicky kale, sesame seeds, and teriyaki BBQ sauce over brown rice. (Refer to our Veggie Medley side to view our veggies of the day!) (GF)
$15.00+
Veggie Quinoa Bowl
Organic seasonal mixed veggies from White Squirrel Farm; served over organic quinoa and topped with toasted pumpkin seeds and garlic aioli. (Refer to Veggie Medley side to see our veggies of the day!) (GF) .
$14.00+
Large Lentil Stew
A double portion of our hearty lentil stew side.
$9.00+
SIDES
All sides are gluten-free (except the soup of the day, which is only sometimes gluten-free). ***The Small Caesar Salad (which is not a traditional side, but appears on this list as an upcharge option) is not gluten-free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy*
Black Beans
$4.00+
Chick Pea Salad Side
$4.00
Garlicky Kale
$4.00
Hummus with Chips Side
$4.00+
Lentil Stew Side
$4.00+
Mashed Sweet Potatoes
$4.00
Pinto Beans
$4.00+
Salsa & Chips
$4.00
Queso & Chips Side
$5.00+
Side Salad
Beets, carrots, sprouts and toasted pumpkin seeds with lettuce greens and your choice of dressing. (GF)
$5.00+
Spinach Dip & Chips with Cashew Parmesan Side
GF **Contains nuts**
$5.00+
Veggie Medley
(GF) (NF) Today's local & organic veggies: arugula, carrots, broccoli, daikon, red onion, habanada
$5.00
No Side
$0.00+
Small Caesar Salad with Croutons and Cashew Parmesan
Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**
$8.00+
Side of Buffalo Tofu w\ranch
$5.00
DRESSINGS AND SAUCES
All dressings and sauces are housemade, vegan, and gluten free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Container Of Dressing (8oz)
8 oz. of any of our housemade dressings!
$6.00
Side of Ranch
$1.00+
Side of Ginger Miso
$1.00+
Side of Molasses Vinaigrette
$1.00+
Side of Cucumber Yogurt
$1.00+
Side of Caesar Dressing
$1.00+
Side of Thousand Island
$1.00+
Side of Buffalo Sauce
$1.50+
Side of Vegan Queso (No Chips)
$2.00
Side of Sour Cream
$1.00+
Side of Garlic Aioli
$1.00+
Side of BBQ
$1.00+
Side of Jerk Sauce
$1.00+
Side Of Salsa No Chips
$1.50+
Side Of Teriyaki BBQ
$1.00+
KIDS MENU
**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Kids Beans & Rice
$4.00+
Kids Carrot Sticks With Ranch
$3.50+
Cheesy Quesadilla
Served on corn tortillas (option to substitute flour tortillas).
$4.50+
Kids Fruit Bowl
$4.00
Kids Sun Butter & Jelly
$4.00
Kids Elvis Toast
$4.00
MERCH
Black Hail Seitan T-Shirt Fitted
Choose size from either the unisex or fitted category. Fitted style runs smaller than unisex and has shorter sleeves and narrower waist. 100% cotton.
$20.00
Beer Koozie
$5.00
Plant Puke Sticker
$1.00
Classic Wild Cow T-Shirt
$20.00
Red Hail Seitan T-Shirt Fitted
$20.00
Red Heil Seitan Tshirt Unisex
$20.00
Black Heil Seitan Shirt Unisex
$20.00
Wild Cow Retired Style T-shirt
$10.00
BasicAshTreats Sticker
$1.00
GROCERIES
Container Of Dressing (8oz)
8 oz. of any of our housemade dressings!
$6.00
BRUNCH
Available Saturday & Sunday 10am-2pm.
Brunch Special
Graceland Tacos! Two pancake tacos with sunbutter, bacon, banana, toasted coconut, and maple syrup NF
$11.00
Classic Pancakes
$10.00
Bizkit & Gravy
$9.00
Breakfast Sandwich
$12.00
Breakfast Burrito
$13.00
Scramble
Cheesy Tofu cauliflower scramble.
$4.00
Home Fries
$4.00
Seitan Bacon
$4.00
Apple Fennel Sausage
$4.00
Guerilla Bizkit
Fresh baked vegan Bizkit from our friends at Guerilla Bizkits
$4.00
Elvis Toast
$4.00
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