The Wild Cow Online Ordering Menu

1100 Fatherland St Ste 1
Nashville, TN 37206

11:00 AM - 9:00 PM

97% of 1,089 customers recommended

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DESSERTS

SPECIALS

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

BBQ Beans and Greens ! Tofu, black beans, kale, slaw, served over brown rice with a BBQ drizzle

SALADS

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy*

Fresh spinach and lettuce greens tossed in our house Caesar dressing; topped with cashew parmesan, seasoned croutons, sun-dried tomatoes, toasted pumpkin seeds & your choice of grilled tofu, tempeh, or portabella mushroom. (GF without croutons)

Carrots, sprouts, tomatoes, cucumbers, beets, toasted pumpkin seeds, sunflower seeds, almonds, and our house chickpea salad. All served over spinach and lettuce greens with your choice of house dressing. (GF)

Carrots, beets, broccoli, cucumbers, sprouts, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds. All served over spinach and lettuce greens with your choice of house dressing. (GF)

Seasoned pinto & black beans, rice organic blue tortilla chips, house salsa verde, tomatoes, onions, BE-Hive smokehouse cheddar, house-made sour cream, and a side of house-made ranch. All served over spinach and lettuce greens. (GF)

Greek Gyro Salad

gyro-seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumbrr, tomato, lettuce greens, and our house cucumber yogurt dressing with toasted pita bread.

BEVERAGES

Small batch, cane sugar soda in a 12 oz. glass bottle.

Raspberry Tea (16oz)

Fresh brewed raspberry leaf iced tea. Sugar free, caffeine free, 16 oz.

Black Sweet Tea (16oz)

Sweet fresh brewed black tea.

Black Tea (16oz)

Unsweetened fresh brewed black tea.

Taste Nirvana Coconut Water (16oz)

Switters Iced Coffee Single Origin (12oz)

Brewed in Nashville.

Natalie's Orange Juice (16oz)

Organic orange juice. 16 oz. To Go Cup.

Organic Drip Coffee

Fresh brewed organic, fair trade coffee.

House Made Lemonade

Half unsweet tea, half unsweet lemonade. 16oz.

Half SW/Half UN Tea

APPETIZERS

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. (GF with chips and veggies)

Hummus with Chips & Veggies

Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. (GF)

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)

Small Caesar Salad with Croutons and Cashew Parmesan

Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**

Spinach & Artichoke Dip

Served with toasted pita bread & topped with cashew parmesan. (GF with chips)

Vegan Queso Dip Appetizer

Served with salsa verde and non-GMO tortilla chips. (GF)

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)

Large Lentil Stew

A double portion of our hearty lentil stew side.

SANDWICHES

All sandwiches come with 1 side item of your choice. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Our black bean patty with grilled onions, BE-Hive Smokehouse Cheddar, house-made thousand island, and spicy mustard; served on sourdough bread.

Our house-made black bean patty with lettuce, tomato, onions, pickle,s and veganaise; served on a whole wheat bun. Add BBQ or ranch. Gluten free with no bun.

Grilled tofu, tempeh, or house-made vegan pastrami (made with BE-Hive seitan), sauerkraut, shredded carrots, house-made thousand island, spicy mustard, and BE-Hive smokehouse cheez.

Chef Juan's secret BBQ sauce, vegan cheddar, onion, lettuce, tomato, and pickles. Gluten free with no bun.

House-made BE-Hive seitan bacon, lettuce greens, sunflower goat cheese spread, tomato, and vegan mayo on wheat bread. (This cannot be made gluten free).

Gyro Pita Sandwich

Greek seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce, and our house cucumber yogurt dressing in a toasted pita. (It is not possible to leave off the grilled peppers and onions as they are marinated with the gyro seitan and already mixed together).

Buffalo Grinder

Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles and vegan ranch on a whole wheat hoagie. (Option to make this gluten free as a salad).

French Quarter Dip

Portabella mushrooms, onions, and BE-Hive seitan marinated in a Creole seasoning; served with au jus dipping sauce and BE-Hive Smokehouse Cheddar on a whole wheat hoagie. (We are unable to accommodate any modifications on this sandwich other than to leave off the cheese and this cannot be made gluten free)

TACOS AND WRAPS

All tacos and wraps come with 1 side of your choice. We are unable to make any of these gluten free unless otherwise specified in item description. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Chickpea Salad Wrap

Shredded carrots, tomatoes, pickles, sprouts, spinach and lettuce greens, and chickpea salad. (GF as a salad)

Chipotle & Black Bean Burrito

BE Hive chipotle seitan chorizo, black beans, tomatoes, salsa verde, spinach, rice, house sour cream, and BE-Hive vegan cheddar. (We are unable to make this gluten free)

Chipotle Seitan Tacos

Spinach, carrots, tomatoes, house-made vegan ranch and BE Hive chipotle seitan chorizo. Pictured here with corn tortillas. (We are unable to make this gluten free)

Portabella Tacos

Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds and our house-made Caesar dressing. (Gluten free if you choose corn tortillas)

Sweet Potato & Black Bean Tacos

Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce and toasted pumpkin seeds. (Gluten free if you choose corn tortillas).

ENTREES

All entree bowls are gluten free unless you choose to add seitan. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Buffalo Beans & Greens

Sautéed garlicky kale, pinto beans, brown rice, shredded carrots, grilled tofu or tempeh tossed in our house buffalo sauce and topped with vegan ranch. (GF)

Hearty lentil stew with carrots, cauliflower, onions; served over brown rice and topped with garlic aioli. (GF)

O.G. Beans & Greens

Sautéed garlicky kale, pinto beans, and brown rice all topped with garlic aioli. (GF)

Organic seasonal mixed veggies from White Squirrel Farm, crispy tofu, sautéed garlicky kale, sesame seeds, and teriyaki BBQ sauce over brown rice. (Refer to our Veggie Medley side to view our veggies of the day!) (GF)

Veggie Quinoa Bowl

Organic seasonal mixed veggies from White Squirrel Farm; served over organic quinoa and topped with toasted pumpkin seeds and garlic aioli. (Refer to Veggie Medley side to see our veggies of the day!) (GF) .

Large Lentil Stew

A double portion of our hearty lentil stew side.

SIDES

All sides are gluten-free (except the soup of the day, which is only sometimes gluten-free). ***The Small Caesar Salad (which is not a traditional side, but appears on this list as an upcharge option) is not gluten-free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy*

Chick Pea Salad Side

Hummus with Chips Side

Lentil Stew Side

Mashed Sweet Potatoes

Queso & Chips Side

Beets, carrots, sprouts and toasted pumpkin seeds with lettuce greens and your choice of dressing. (GF)

Spinach Dip & Chips with Cashew Parmesan Side

GF **Contains nuts**

(GF) (NF) Today's local & organic veggies: arugula, carrots, broccoli, daikon, red onion, habanada

Small Caesar Salad with Croutons and Cashew Parmesan

Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**

Side of Buffalo Tofu w\ranch

DRESSINGS AND SAUCES

All dressings and sauces are housemade, vegan, and gluten free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Container Of Dressing (8oz)

8 oz. of any of our housemade dressings!

Side of Ginger Miso

Side of Molasses Vinaigrette

Side of Cucumber Yogurt

Side of Caesar Dressing

Side of Thousand Island

Side of Buffalo Sauce

Side of Vegan Queso (No Chips)

Side of Sour Cream

Side of Garlic Aioli

Side of Jerk Sauce

Side Of Salsa No Chips

Side Of Teriyaki BBQ

KIDS MENU

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Kids Beans & Rice

Kids Carrot Sticks With Ranch

Cheesy Quesadilla

Served on corn tortillas (option to substitute flour tortillas).

Kids Fruit Bowl

Kids Sun Butter & Jelly

Kids Elvis Toast

MERCH

Black Hail Seitan T-Shirt Fitted

Choose size from either the unisex or fitted category. Fitted style runs smaller than unisex and has shorter sleeves and narrower waist. 100% cotton.

Plant Puke Sticker

Classic Wild Cow T-Shirt

Red Hail Seitan T-Shirt Fitted

Red Heil Seitan Tshirt Unisex

Black Heil Seitan Shirt Unisex

Wild Cow Retired Style T-shirt

BasicAshTreats Sticker

GROCERIES

Container Of Dressing (8oz)

8 oz. of any of our housemade dressings!

BRUNCH

Available Saturday & Sunday 10am-2pm.

Graceland Tacos! Two pancake tacos with sunbutter, bacon, banana, toasted coconut, and maple syrup NF

Classic Pancakes

Breakfast Sandwich

Breakfast Burrito

Cheesy Tofu cauliflower scramble.

Apple Fennel Sausage

Guerilla Bizkit

Fresh baked vegan Bizkit from our friends at Guerilla Bizkits

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