The Wild Cow Online Ordering Menu

1100 FATHERLAND ST, #104 #104
NASHVILLE, TN 37206

11:00 AM - 10:00 PM

97% of 894 customers recommended

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Daily Desserts

Check our daily assortment. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

**allergens: coconut

Gluten Free Dark Chocolate Pumpkin Raw Cheezcake

Made with all raw ingredients. Gluten free, soy free, sugar free (sweetened with raw agave). Be sure to refrigerate or freeze your raw cheesecake slice upon delivery to allow it to firm up **allergens: cashews, almonds, coconut, cinnamon, spices

Gluten Free Cookies And Cream Personal Pie With Pumpkin Filling

Gluten Free Pecan Tiramisu Brownie/Cookie Sammy

Daily Specials

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Soup Of The Day

Rosemary Almond and Chickpea Gluten free

Breakfast Tacos Cheesy tofu scramble, maple tempeh, beet bacon bits, sour cream, green onion, served with a side Gluten free, nut free

Beverages

Switters Iced Coffee Single Origin

Brewed in Nashville. 12 oz.

$4.50 (Out of Stock)

WB Booch Ginger

Brewed in Nashville. 12 oz.

Natalie's Orange Juice

$3.50 (Out of Stock)

WB Rise And Shine Can

Appetizers

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Buffalo Tempeh Strips

Grilled marinated tempeh tossed in buffalo sauce and served with ranch, carrot and celery. (GF)

Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. (GF with chips and veggies)

Hummus with Chips & Veggies

Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. (GF)

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)

Small Caesar Salad w/Croutons & Cashew Parmesan

Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**

Spinach & Artichoke Dip

Served with toasted pita bread & topped with cashew parmesan. (GF with chips)

Vegan Queso Dip Appetizer

Served with salsa verde and non-GMO tortilla chips. (GF)

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)

Salads

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Fresh spinach and lettuce greens tossed in our house Caesar dressing; topped with cashew parmesan, seasoned croutons, sun-dried tomatoes, toasted pumpkin seeds & your choice of grilled tofu, tempeh, portabella mushroom, or avocado. (GF without croutons)

Carrots, sprouts, tomatoes, cucumbers, beets, toasted pumpkin seeds, sunflower seeds, almonds, and our house chickpea salad. All served over spinach and lettuce greens with your choice of house dressing. (GF)

Carrots, beets, broccoli, cucumbers, sprouts, avocado, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds. All served over spinach and lettuce greens with your choice of house dressing. (GF)

Seasoned pinto & black beans, rice organic blue tortilla chips, house salsa verde, tomatoes, onions, BE-Hive smokehouse cheddar, house-made sour cream, and a side of house-made ranch. All served over spinach and lettuce greens. (GF)

Greek Gyro Salad

gyro-seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumbrr, tomato, lettuce greens, and our house cucumber yogurt dressing with toasted pita bread

Sandwiches

All sandwiches come with 1 side item of your choice. Gluten free bread available for some sandwiches! **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Our black bean patty with grilled onions, BE-Hive Smokehouse Cheddar, house-made thousand island, and spicy mustard; served on sourdough bread.

Our house-made black bean patty with lettuce, tomato, onions, pickle,s and veganaise; served on a whole wheat bun. Add BBQ or ranch. Gluten free with no bun.

Grilled tofu, tempeh, or house-made vegan pastrami (made with BE-Hive seitan), sauerkraut, shredded carrots, house-made thousand island, spicy mustard, and BE-Hive smokehouse cheez.

Chef Juan's secret sauce, onion, lettuce, tomato, and pickles. Gluten free with no bun.

Gyro Pita Sandwich

Greek seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce, and our house cucumber yogurt dressing in a toasted pita. (It is not possible to leave off the grilled peppers and onions as they are marinated with the gyro seitan and already mixed together).

Buffalo Grinder

Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles and vegan ranch on a whole wheat hoagie. (Option to make this gluten free as a salad or with gluten free bread).

French Quarter Dip

Portabella mushrooms, onions, and BE-Hive seitan marinated in a Creole seasoning; served with au jus dipping sauce and BE-Hive Smokehouse Cheddar on a whole wheat hoagie. (We are unable to accommodate any modifications on this sandwich other than to leave off the cheese and this cannot be made gluten free)

Tacos and Wraps

All tacos and wraps come with 1 side of your choice. We are unable to make any of these gluten free unless otherwise specified in item description. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Buffalo Caesar Wrap

Buffalo tempeh, greens, organic quinoa, sun-dried tomato, pumpkin seeds, sprouts, cashew parmesan and our house-made Caesar dressing. (GF as a salad)

Chickpea Salad Wrap

Shredded carrots, tomatoes, pickles, sprouts, spinach and lettuce greens, and chickpea salad. (GF as a salad)

Chipotle & Black Bean Burrito

BE Hive chipotle seitan chorizo, black beans, tomatoes, avocado, salsa verde, spinach, rice, house sour cream, and BE-Hive vegan cheddar. (We are unable to make this gluten free)

Chipotle Seitan Tacos

Spinach, carrots, tomatoes, house-made vegan ranch and BE Hive chipotle seitan chorizo. Pictured here with corn tortillas. (We are unable to make this gluten free)

Portabella Tacos

Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds and our house-made Caesar dressing. (Gluten free if you choose corn tortillas)

Sweet Potato & Black Bean Tacos

Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce and toasted pumpkin seeds. (Gluten free if you choose corn tortillas).

Entrées

All entree bowls are gluten free unless you choose to add seitan. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Buffalo Beans & Greens

Sautéed garlicky kale, pinto beans, brown rice, shredded carrots, grilled tofu or tempeh tossed in our house buffalo sauce and topped with vegan ranch. (GF)

Hearty lentil stew with carrots, cauliflower, onions; served over brown rice and topped with garlic aioli. (GF)

O.G. Beans & Greens

Sautéed garlicky kale, pinto beans, and brown rice all topped with garlic aioli. (GF)

Organic seasonal mixed veggies from White Squirrel Farm, crispy tofu, sautéed garlicky kale, sesame seeds, and teriyaki BBQ sauce over brown rice. Refer to our Veggie Medley side to view our veggies of the day! (GF)

Veggie Quinoa Bowl

Organic seasonal mixed veggies from White Squirrel Farm; served over organic quinoa and topped with toasted pumpkin seeds and garlic aioli. (Refer to Veggie Medley side to see our veggies of the day!) (GF) .

Sides

All sides are gluten-free (except the soup of the day, which is only sometimes gluten-free). ***The Small Caesar Salad (which is not a traditional side, but appears on this list as an upcharge option) is not gluten-free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Chick Pea Salad SIDE

Hummus with Chips SIDE

Lentil Stew SIDE

Mashed Sweet Potatoes

Queso & Chips SIDE

Beets, carrots, sprouts and toasted pumpkin seeds with lettuce greens and your choice of dressing. (GF)

Spinach Dip & Chips w/Cashew Parmesan

GF **Contains nuts**

Small Caesar Salad w/Croutons & Cashew Parmesan

Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**

Side Of Buffalo Tempeh W/ Ranch

Side of Buffalo Tofu w\ranch

Soup Of The Day

Rosemary Almond and Chickpea Gluten free

Dressings & Sauces

All dressings and sauces are housemade, vegan, and gluten free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Container Of Dressing

8 oz. of any of our housemade dressings!

Side of Ginger Miso

Side of Molasses Vinaigrette

Side of Cucumber Yogurt

Side of Caesar Dressing

Side of Thousand Island

Side of Buffalo Sauce

Side of Vegan Queso (No Chips)

Side of Sour Cream

Side of Garlic Aioli

Wild Cow Hot Sauce (5 oz. Bottle)

5 oz. bottle of our Wild Cow signature hot sauce. Choose between Cayenne Garlic (mild), Habanero (medium) or Red Savina (hot).

Side of Jerk Sauce

Side Of Salsa No Chips

Kids Menu

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Kids Beans & Rice

Kids Carrot Sticks With Ranch

Cheesy Quesadilla

Served on corn tortillas (option to substitute flour tortillas).

Kids Sun Butter & Jelly

$4.00 (Out of Stock)

Merch

Wild Cow Hot Sauce (5 oz. Bottle)

5 oz. bottle of our Wild Cow signature hot sauce. Choose between Cayenne Garlic (mild), Habanero (medium) or Red Savina (hot).

Black Hail Seitan T-Shirt Fitted

Choose size from either the unisex or fitted category. Fitted style runs smaller than unisex and has shorter sleeves and narrower waist. 100% cotton.

Designed by local tattoo artist Plant Puke (@plantpuketattoos on Instagram)

Classic Wild Cow T-Shirt

65% polyester, 35% cotton. Pre-shrunk.

Red Hail Seitan T-Shirt Fitted

Choose size from either the unisex or fitted category. Fitted style runs smaller than unisex and has shorter sleeves and narrower waist. 100% cotton.

Red Hail Seitan Tshirt Unisex

Black Hail Seitan Shirt Unisex

Wild Cow Retired Style T-shirt

Hot Sauce and Bulk Dressings

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Container Of Dressing

8 oz. of any of our housemade dressings!

Wild Cow Hot Sauce (5 oz. Bottle)

5 oz. bottle of our Wild Cow signature hot sauce. Choose between Cayenne Garlic (mild), Habanero (medium) or Red Savina (hot).

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