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The Wild Cow
Online Ordering Menu
1100 Fatherland St Ste 1
Nashville, TN 37206
(615) 262-2717
Closed
97% of 1,100 customers recommended
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BEVERAGES
Boylan's Soda
Small batch, cane sugar soda in a 12 oz. glass bottle.
$4.00
Switters Iced Coffee Single Origin (12oz)
Brewed in Nashville.
$5.00
Walker Brothers Non-Alcoholic Can Kombucha (12oz)
Blueberry Jasmine
$6.00
SHARED PLATES
**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Queso & Chips Shared Plate
Served with salsa verde and non-GMO tortilla chips. (GF)
$9.00+
Nachos
Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)
$10.00+
Half Nachos
Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)
$8.00+
Spinach & Artichoke Dip
Served with toasted pita bread & topped with cashew parmesan. (GF with chips)
$11.00+
Buffalo Tempeh Strips
Grilled marinated tempeh tossed in buffalo sauce and served with ranch, carrot and celery. (GF)
$12.00+
SPECIALS
**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Special Entree
Kimchi Pancakes ! Two fritters packed with housemade kimchi and red onion, topped with Pac Choi Pickles and sriracha mayo
$13.00
SALADS
**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy*
Taco Salad
Seasoned pinto & black beans, rice organic blue tortilla chips, house salsa verde, tomatoes, onions, BE-Hive smokehouse cheddar, house-made sour cream, and a side of house-made ranch. All served over spinach and lettuce greens. (GF)
$13.00+
Caesar Salad
Fresh spinach and lettuce greens tossed in our house Caesar dressing; topped with cashew parmesan, seasoned croutons, sun-dried tomatoes, toasted pumpkin seeds & your choice of grilled tofu, tempeh, or portabella mushroom. (GF without croutons)
$13.00+
Greek Gyro Salad
gyro-seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumbrr, tomato, lettuce greens, and our house cucumber yogurt dressing with toasted pita bread.
$13.00+
The Big Salad
Carrots, beets, broccoli, cucumbers, sprouts, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds. All served over spinach and lettuce greens with your choice of house dressing. (GF)
$13.00+
ENTREES
All entree bowls are gluten free unless you choose to add seitan. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Lentil Bowl
Hearty lentil stew with carrots, cauliflower, onions; served over brown rice and topped with garlic aioli. (GF)
$11.00+
OG Beans & Greens
Sautéed garlicky kale, pinto beans, and brown rice all topped with garlic aioli. (GF)
$11.00+
Buffalo Beans & Greens
Sautéed garlicky kale, pinto beans, brown rice, shredded carrots, grilled tofu or tempeh tossed in our house buffalo sauce and topped with vegan ranch. (GF)
$14.00+
Stir Fry Bowl
Organic seasonal mixed veggies from White Squirrel Farm, crispy tofu, sautéed garlicky kale, sesame seeds, and teriyaki BBQ sauce over brown rice. (Refer to our Veggie Medley side to view our veggies of the day!) (GF)
$15.00+
SANDWICHES
**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Veggie Burger
Our house-made black bean patty with lettuce, tomato, onions, pickles and veganaise; served on a whole wheat bun. Add ranch. Gluten free with no bun.
$10.00+
Patty Melt
Our black bean patty with grilled onions, BE-Hive Smokehouse Cheddar, house-made thousand island, and spicy mustard; served on sourdough bread.
$11.00+
Reuben
Grilled tofu, tempeh, or house-made vegan pastrami (made with BE-Hive seitan), sauerkraut, shredded carrots, house-made thousand island, spicy mustard, and BE-Hive smokehouse cheez.
$11.00+
BLT Sandwich
House-made BE-Hive seitan bacon, lettuce greens, sunflower goat cheese spread, tomato, and vegan mayo on wheat bread. (This cannot be made gluten free).
$11.00+
Gyro Pita Sandwich
Greek seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce, and our house cucumber yogurt dressing in a toasted pita. (It is not possible to leave off the grilled peppers and onions as they are marinated with the gyro seitan and already mixed together).
$11.00+
Buffalo Grinder
Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles and vegan ranch on a whole wheat hoagie. (Option to make this gluten free as a salad).
$11.00+
French Quarter Dip
Portabella mushrooms, onions, and BE-Hive seitan marinated in a Creole seasoning; served with au jus dipping sauce and BE-Hive Smokehouse Cheddar on a whole wheat hoagie. (We are unable to accommodate any modifications on this sandwich other than to leave off the cheese and this cannot be made gluten free)
$11.00+
TACOS AND WRAPS
We are unable to make any of these gluten free unless otherwise specified in item description. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Sweet Potato & Black Bean Tacos
Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce and toasted pumpkin seeds. (Gluten free if you choose corn tortillas).
$11.00+
Seitan Chorizo Tacos
Spinach, carrots, tomatoes, house-made vegan ranch and BE Hive chipotle seitan chorizo. Pictured here with corn tortillas. (We are unable to make this gluten free)
$11.00+
Portabella Tacos
Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds and our house-made Caesar dressing. (Gluten free if you choose corn tortillas)
$11.00+
Chorizo & Black Bean Burrito
BE Hive chipotle seitan chorizo, black beans, tomatoes, salsa verde, spinach, rice, house sour cream, and BE-Hive vegan cheddar. (We are unable to make this gluten free)
$12.00+
Chickpea Salad Wrap
Shredded carrots, tomatoes, pickles, sprouts, spinach and lettuce greens, and chickpea salad. (GF as a salad)
$10.00+
SIDES
All sides are gluten-free (except the soup of the day, which is only sometimes gluten-free). ***The Small Caesar Salad (which is not a traditional side, but appears on this list as an upcharge option) is not gluten-free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy*
Mashed Sweet Potatoes
$4.00
Garlicky Kale
$4.00
Chickpea Salad Side
$4.00
Small Salad
Beets, carrots, sprouts and toasted pumpkin seeds with lettuce greens and your choice of dressing. (GF)
$6.00+
Lentil Stew Side
$5.00+
Mixed Seasonal Veggies
(GF) (NF) Today's local & organic veggies: Cauliflower, daikon radish, Broccoli, carrot, onion, rainbow chard, local greens, kohlrabi
$6.00
Small Caesar Salad
Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**
$8.00+
Large Lentil Stew
A double portion of our hearty lentil stew side.
$9.00+
KIDS MENU
**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Kids Beans & Rice
$4.00+
Kids Carrot Sticks With Ranch
$4.00+
Cheesy Quesadilla
Served on corn tortillas (option to substitute flour tortillas).
$4.50+
Kids Fruit Bowl
$4.00
Kids Sun Butter & Jelly
$4.00
Elvis Toast
$5.00
DRESSINGS AND SAUCES
All dressings and sauces are housemade, vegan, and gluten free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Container Of Dressing (8oz)
8 oz. of any of our housemade dressings!
$6.00
Side of Ranch
$1.00+
Side of Ginger Miso
$1.00+
Side of Molasses Vinaigrette
$1.00+
Side of Cucumber Yogurt
$1.00+
Side of Caesar Dressing
$1.00+
Side of Thousand Island
$1.00+
Side of Buffalo Sauce
$1.50+
Side of Sour Cream
$1.00+
Side of Garlic Aioli
$1.00+
Side of Jerk Sauce
$1.00+
Side Of Teriyaki BBQ
$1.00+
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