The Wild Cow Online Ordering Menu

1100 Fatherland St Ste 1
Nashville, TN 37206

(615) 262-2717

Closed

97% of 1,100 customers recommended

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BEVERAGES

Boylan's Soda

Small batch, cane sugar soda in a 12 oz. glass bottle.

$4.00

Switters Iced Coffee Single Origin (12oz)

Brewed in Nashville.

$5.00

Walker Brothers Non-Alcoholic Can Kombucha (12oz)

Blueberry Jasmine

$6.00

SHARED PLATES

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Queso & Chips Shared Plate

Served with salsa verde and non-GMO tortilla chips. (GF)

$9.00+

Nachos

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)

$10.00+

Half Nachos

Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)

$8.00+

Spinach & Artichoke Dip

Served with toasted pita bread & topped with cashew parmesan. (GF with chips)

$11.00+

Buffalo Tempeh Strips

Grilled marinated tempeh tossed in buffalo sauce and served with ranch, carrot and celery. (GF)

$12.00+

SPECIALS

Special Entree

Kimchi Pancakes ! Two fritters packed with housemade kimchi and red onion, topped with Pac Choi Pickles and sriracha mayo

$13.00

SALADS

Taco Salad

Seasoned pinto & black beans, rice organic blue tortilla chips, house salsa verde, tomatoes, onions, BE-Hive smokehouse cheddar, house-made sour cream, and a side of house-made ranch. All served over spinach and lettuce greens. (GF)

$13.00+

Caesar Salad

Fresh spinach and lettuce greens tossed in our house Caesar dressing; topped with cashew parmesan, seasoned croutons, sun-dried tomatoes, toasted pumpkin seeds & your choice of grilled tofu, tempeh, or portabella mushroom. (GF without croutons)

$13.00+

Greek Gyro Salad

gyro-seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumbrr, tomato, lettuce greens, and our house cucumber yogurt dressing with toasted pita bread.

$13.00+

The Big Salad

Carrots, beets, broccoli, cucumbers, sprouts, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds. All served over spinach and lettuce greens with your choice of house dressing. (GF)

$13.00+

ENTREES

All entree bowls are gluten free unless you choose to add seitan. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Lentil Bowl

Hearty lentil stew with carrots, cauliflower, onions; served over brown rice and topped with garlic aioli. (GF)

$11.00+

OG Beans & Greens

Sautéed garlicky kale, pinto beans, and brown rice all topped with garlic aioli. (GF)

$11.00+

Buffalo Beans & Greens

Sautéed garlicky kale, pinto beans, brown rice, shredded carrots, grilled tofu or tempeh tossed in our house buffalo sauce and topped with vegan ranch. (GF)

$14.00+

Stir Fry Bowl

Organic seasonal mixed veggies from White Squirrel Farm, crispy tofu, sautéed garlicky kale, sesame seeds, and teriyaki BBQ sauce over brown rice. (Refer to our Veggie Medley side to view our veggies of the day!) (GF)

$15.00+

SANDWICHES

Veggie Burger

Our house-made black bean patty with lettuce, tomato, onions, pickles and veganaise; served on a whole wheat bun. Add ranch. Gluten free with no bun.

$10.00+

Patty Melt

Our black bean patty with grilled onions, BE-Hive Smokehouse Cheddar, house-made thousand island, and spicy mustard; served on sourdough bread.

$11.00+

Reuben

Grilled tofu, tempeh, or house-made vegan pastrami (made with BE-Hive seitan), sauerkraut, shredded carrots, house-made thousand island, spicy mustard, and BE-Hive smokehouse cheez.

$11.00+

BLT Sandwich

House-made BE-Hive seitan bacon, lettuce greens, sunflower goat cheese spread, tomato, and vegan mayo on wheat bread. (This cannot be made gluten free).

$11.00+

Gyro Pita Sandwich

Greek seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce, and our house cucumber yogurt dressing in a toasted pita. (It is not possible to leave off the grilled peppers and onions as they are marinated with the gyro seitan and already mixed together).

$11.00+

Buffalo Grinder

Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles and vegan ranch on a whole wheat hoagie. (Option to make this gluten free as a salad).

$11.00+

French Quarter Dip

Portabella mushrooms, onions, and BE-Hive seitan marinated in a Creole seasoning; served with au jus dipping sauce and BE-Hive Smokehouse Cheddar on a whole wheat hoagie. (We are unable to accommodate any modifications on this sandwich other than to leave off the cheese and this cannot be made gluten free)

$11.00+

TACOS AND WRAPS

We are unable to make any of these gluten free unless otherwise specified in item description. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Sweet Potato & Black Bean Tacos

Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce and toasted pumpkin seeds. (Gluten free if you choose corn tortillas).

$11.00+

Seitan Chorizo Tacos

Spinach, carrots, tomatoes, house-made vegan ranch and BE Hive chipotle seitan chorizo. Pictured here with corn tortillas. (We are unable to make this gluten free)

$11.00+

Portabella Tacos

Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds and our house-made Caesar dressing. (Gluten free if you choose corn tortillas)

$11.00+

Chorizo & Black Bean Burrito

BE Hive chipotle seitan chorizo, black beans, tomatoes, salsa verde, spinach, rice, house sour cream, and BE-Hive vegan cheddar. (We are unable to make this gluten free)

$12.00+

Chickpea Salad Wrap

Shredded carrots, tomatoes, pickles, sprouts, spinach and lettuce greens, and chickpea salad. (GF as a salad)

$10.00+

SIDES

All sides are gluten-free (except the soup of the day, which is only sometimes gluten-free). ***The Small Caesar Salad (which is not a traditional side, but appears on this list as an upcharge option) is not gluten-free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy*

Mashed Sweet Potatoes

Beets, carrots, sprouts and toasted pumpkin seeds with lettuce greens and your choice of dressing. (GF)

$6.00+

Lentil Stew Side

$5.00+

Mixed Seasonal Veggies

(GF) (NF) Today's local & organic veggies: Cauliflower, daikon radish, Broccoli, carrot, onion, rainbow chard, local greens, kohlrabi

$6.00

Small Caesar Salad

Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**

$8.00+

Large Lentil Stew

A double portion of our hearty lentil stew side.

$9.00+

KIDS MENU

Kids Beans & Rice

$4.00+

Kids Carrot Sticks With Ranch

$4.00+

Cheesy Quesadilla

Served on corn tortillas (option to substitute flour tortillas).

$4.50+

Kids Fruit Bowl

$4.00

Kids Sun Butter & Jelly

$4.00

Elvis Toast

$5.00

DRESSINGS AND SAUCES

All dressings and sauces are housemade, vegan, and gluten free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**

Container Of Dressing (8oz)

8 oz. of any of our housemade dressings!

Side of Molasses Vinaigrette

$1.00+

Side of Cucumber Yogurt

$1.00+

Side of Caesar Dressing

$1.00+

Side of Thousand Island

$1.00+

Side of Buffalo Sauce

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