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  • Restaurant
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The Wild Cow Online Ordering Menu

1100 FATHERLAND ST, #104 #104
NASHVILLE, TN 37206
(615) 262-2717
11:00 AM - 9:00 PM
97% of 1,048 customers recommended
Announcement
Welcome! Our menu is 100% plant-based, including all sauces, cheeses, drinks, and desserts. Nearly everything is made from scratch, in-house. We do our best to use local and organic ingredients when we can and feature organic, local veggies from White Squirrel Farm daily in our Veggie Quinoa and Stir Fry entrees.
*If you order online, please plan on taking it to-go and eating elsewhere!
**There is a $1.50 fee for each order paid directly to Menufy, the host of this ordering platform. Additionally, we include 10% gratuity for the kitchen & waitstaff (labeled "carry out fee"). You can also place an order by phone or in person to avoid the $1.50 fee.
***Orders must be 10 items or less. If an order is placed for more than 10 items, a 15% convenience fee will be charged upon pickup.
****If you notice online orders are deactivated during normal business hours, please check back in 20 to 30 minutes or call us at 615-262-2717. We may be closed during inclement weather.
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Dessert

All Vegan! Made in House by Ash VVitch of Basic.Ash.Treats
Coffee Cake 
$6.50
Funfetti Cake 
$9.00
Lemon Crinkle Cookie 
$4.00
GF Funfetti Cupcake 
$4.00

Daily Specials

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Soup Of The Day 
Potato Broccoli GF, NF
$5.00
Special Entree 
Eastland Wrap! Grilled tofu, red quinoa, roasted beets, green apple, sprouts, and sunflower goat cheese in a wheat wrap served with a side NF
$15.00+

Salads

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Caesar Salad 
Fresh spinach and lettuce greens tossed in our house Caesar dressing; topped with cashew parmesan, seasoned croutons, sun-dried tomatoes, toasted pumpkin seeds & your choice of grilled tofu, tempeh, or portabella mushroom. (GF without croutons)
$13.00+
Chickpea Salad 
Carrots, sprouts, tomatoes, cucumbers, beets, toasted pumpkin seeds, sunflower seeds, almonds, and our house chickpea salad. All served over spinach and lettuce greens with your choice of house dressing. (GF)
$13.00+
The Big Salad 
Carrots, beets, broccoli, cucumbers, sprouts, tomatoes, toasted pumpkin seeds, sunflower seeds, almonds. All served over spinach and lettuce greens with your choice of house dressing. (GF)
$13.00+
Taco Salad 
Seasoned pinto & black beans, rice organic blue tortilla chips, house salsa verde, tomatoes, onions, BE-Hive smokehouse cheddar, house-made sour cream, and a side of house-made ranch. All served over spinach and lettuce greens. (GF)
$13.00+
Greek Gyro Salad 
gyro-seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumbrr, tomato, lettuce greens, and our house cucumber yogurt dressing with toasted pita bread
$13.00+

Beverages

Boylan's Soda 
Small batch, cane sugar soda in a 12 oz. glass bottle.
$4.00
Topo Chico 
$4.00 (Out of Stock)
Raspberry Tea 
Fresh brewed raspberry leaf iced tea. Sugar free, caffeine free, 16 oz.
$3.50
Black Sweet Tea 
Sweet fresh brewed black tea. 16 oz.
$3.50
Black Tea 
Unsweet fresh brewed black tea. 16 oz.
$3.50 (Out of Stock)
Coconut Water 
16 oz.
$4.00
Switters Iced Coffee Single Origin 
Brewed in Nashville. 12 oz.
$5.00 (Out of Stock)
Natalie's Orange Juice 
Organic orange juice. 16 oz. To Go Cup.
$4.00 (Out of Stock)
Organic Drip Coffee 
Fresh brewed organic, fair trade coffee.
$3.50 (Out of Stock)

Appetizers

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Buffalo Tempeh Strips 
Grilled marinated tempeh tossed in buffalo sauce and served with ranch, carrot and celery. (GF)
$10.00+
Hummus & Pita 
Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. (GF with chips and veggies)
$10.00+
Hummus with Chips & Veggies 
Lemon-garlic hummus served with kalamata olives, paprika and lemon, carrot and celery. (GF)
$10.00+
Nachos 
Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)
$10.00+
Small Caesar Salad w/Croutons & Cashew Parmesan 
Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**
$8.00+
Spinach & Artichoke Dip 
Served with toasted pita bread & topped with cashew parmesan. (GF with chips)
$9.00+
Vegan Queso Dip Appetizer 
Served with salsa verde and non-GMO tortilla chips. (GF)
$8.00+
Half Nachos 
Seasoned black & pinto beans, vegan queso, salsa verde, tomatoes, red onions, rice and vegan sour cream. All served over non-GMO blue corn tortilla chips. (GF)
$7.00+
Large Lentil Stew 
A double portion of our hearty lentil stew side.
$9.00+
Large Soup of the Day 
A double portion of our soup of the day side.
$9.00

Sandwiches

All sandwiches come with 1 side item of your choice. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy** .
Patty Melt 
Our black bean patty with grilled onions, BE-Hive Smokehouse Cheddar, house-made thousand island, and spicy mustard; served on sourdough bread.
$13.00+
Veggie Burger 
Our house-made black bean patty with lettuce, tomato, onions, pickle,s and veganaise; served on a whole wheat bun. Add BBQ or ranch. Gluten free with no bun.
$12.00+
Wild Reuben 
Grilled tofu, tempeh, or house-made vegan pastrami (made with BE-Hive seitan), sauerkraut, shredded carrots, house-made thousand island, spicy mustard, and BE-Hive smokehouse cheez.
$14.00+
Beyond Burger 
Chef Juan's secret BBQ sauce, vegan cheddar, onion, lettuce, tomato, and pickles. Gluten free with no bun.
$15.00+
B.L.T. Sandwich 
House-made BE-Hive seitan bacon, lettuce greens, sunflower goat cheese spread, tomato, and vegan mayo on wheat bread. (This cannot be made gluten free).
$13.00+
Gyro Pita Sandwich 
Greek seasoned BE-Hive seitan with grilled peppers and onions, tofu feta, cucumber, tomato, lettuce, and our house cucumber yogurt dressing in a toasted pita. (It is not possible to leave off the grilled peppers and onions as they are marinated with the gyro seitan an d already mixed together).
$13.00+
Buffalo Grinder 
Grilled tofu or tempeh tossed in buffalo sauce; served with lettuce, tomato, shredded carrots, pickles and vegan ranch on a whole wheat hoagie. (Option to make this gluten free as a salad).
$13.00+
French Quarter Dip 
Portabella mushrooms, onions, and BE-Hive seitan marinated in a Creole seasoning; served with au jus dipping sauce and BE-Hive Smokehouse Cheddar on a whole wheat hoagie. (We are unable to accommodate any modifications on this sandwich other than to leave off th e cheese and this cannot be made gluten free)
$14.00+

Tacos and Wraps

All tacos and wraps come with 1 side of your choice. We are unable to make any of these gluten free unless otherwise specified in item description. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Buffalo Caesar Wrap 
Buffalo tempeh, greens, organic quinoa, sun-dried tomato, pumpkin seeds, sprouts, cashew parmesan and our house-made Caesar dressing. (GF as a salad)
$14.00+
Chickpea Salad Wrap 
Shredded carrots, tomatoes, pickles, sprouts, spinach and lettuce greens, and chickpea salad. (GF as a salad)
$12.00+
Chipotle & Black Bean Burrito 
BE Hive chipotle seitan chorizo, black beans, tomatoes, salsa verde, spinach, rice, house sour cream, and BE-Hive vegan cheddar. (We are unable to make this gluten free)
$14.00+
Chipotle Seitan Tacos 
Spinach, carrots, tomatoes, house-made vegan ranch and BE Hive chipotle seitan chorizo. Pictured here with corn tortillas. (We are unable to make this gluten free)
$13.00+
Portabella Tacos 
Grilled portabella mushrooms, sun-dried tomato, sautéed kale, quinoa, sliced almonds and our house-made Caesar dressing. (Gluten free if you choose corn tortillas)
$13.00+
Sweet Potato & Black Bean Tacos 
Mashed sweet potatoes, black beans, lime slaw, house-made jerk sauce and toasted pumpkin seeds. (Gluten free if you choose corn tortillas).
$13.00+

Entrées

All entree bowls are gluten free unless you choose to add seitan. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Buffalo Beans & Greens 
Sautéed garlicky kale, pinto beans, brown rice, shredded carrots, grilled tofu or tempeh tossed in our house buffalo sauce and topped with vegan ranch. (GF)
$13.00+
Lentil Bowl 
Hearty lentil stew with carrots, cauliflower, onions; served over brown rice and topped with garlic aioli. (GF)
$11.00+
O.G. Beans & Greens 
Sautéed garlicky kale, pinto beans, and brown rice all topped with garlic aioli. (GF)
$10.00+
Stir Fry Bowl 
Organic seasonal mixed veggies from White Squirrel Farm, crispy tofu, sautéed garlicky kale, sesame seeds, and teriyaki BBQ sauce over brown rice. (Refer to our Veggie Medley side to view our veggies of the day!) (GF)
$15.00+
Veggie Quinoa Bowl 
Organic seasonal mixed veggies from White Squirrel Farm; served over organic quinoa and topped with toasted pumpkin seeds and garlic aioli. (Refer to Veggie Medley side to see our veggies of the day!) (GF) .
$14.00+
Large Lentil Stew 
A double portion of our hearty lentil stew side.
$9.00+
Large Soup of the Day 
A double portion of our soup of the day side.
$9.00

Sides

All sides are gluten-free (except the soup of the day, which is only sometimes gluten-free). ***The Small Caesar Salad (which is not a traditional side, but appears on this list as an upcharge option) is not gluten-free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Black Beans 
$4.00+
Chick Pea Salad SIDE 
GF
$4.00
Garlicky Kale 
GF
$4.00
Hummus with Chips SIDE 
GF
$4.00
Lentil Stew SIDE 
GF
$4.00+
Mashed Sweet Potatoes 
GF
$4.00
Pinto Beans 
GF
$4.00+
Queso & Chips SIDE 
GF
$5.00+
Salsa & Chips 
GF
$4.00
Side Salad 
Beets, carrots, sprouts and toasted pumpkin seeds with lettuce greens and your choice of dressing. (GF)
$5.00+
Spinach Dip & Chips w/Cashew Parmesan 
GF **Contains nuts**
$5.00+
Veggie Medley 
(GF) (NF) Today's local & organic veggies: broccoli, cauliflower, carrots, red onion, celery, purple cabbage & bell pepper
$5.00
Small Caesar Salad w/Croutons & Cashew Parmesan 
Fresh spinach and greens served with our Caesar dressing on the side ; topped with cashew parmesan, seasoned croutons and toasted pumpkin seeds. (GF without croutons) **Contains nuts & gluten**
$8.00+
Side Of Buffalo Tempeh W/ Ranch 
GF
$5.00
Side of Buffalo Tofu w\ranch 
$5.00
Soup Of The Day 
Potato Broccoli GF, NF
$5.00

Dressings & Sauces

All dressings and sauces are housemade, vegan, and gluten free. **All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Container Of Dressing 
8 oz. of any of our housemade dressings!
$6.00
Side of Ranch 
$1.00
Side of Ginger Miso 
$1.00
Side of Molasses Vinaigrette 
$1.00
Side of Cucumber Yogurt 
$1.00
Side of Caesar Dressing 
$1.00
Side of Thousand Island 
$1.00
Side of Buffalo Sauce 
$1.50
Side of Vegan Queso (No Chips) 
$2.00
Side of Sour Cream 
$1.00
Side of Garlic Aioli 
$1.00
Side of BBQ 
$1.00
Side of Jerk Sauce 
$1.00
Side Of Salsa No Chips 
$1.50

Kids Menu

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Kids Beans & Rice 
$4.00+
Kids Carrot Sticks With Ranch 
$3.50+
Cheesy Quesadilla 
Served on corn tortillas (option to substitute flour tortillas).
$4.50+
Kids Sun Butter & Jelly 
$4.00 (Out of Stock)
Kids Elvis Toast 
$4.00 (Out of Stock)

Merch

Black Hail Seitan T-Shirt Fitted 
Choose size from either the unisex or fitted category. Fitted style runs smaller than unisex and has shorter sleeves and narrower waist. 100% cotton.
$15.00
Wild Cow Hat 
$15.00
Bandana 
$15.00
Sticker 
Designed by local tattoo artist Plant Puke (@plantpuketattoos on Instagram)
$1.00
Red Hail Seitan T-Shirt Fitted 
Choose size from either the unisex or fitted category. Fitted style runs smaller than unisex and has shorter sleeves and narrower waist. 100% cotton.
$15.00
Red Hail Seitan Tshirt Unisex 
$15.00
Black Hail Seitan Shirt Unisex 
$15.00
Wild Cow Retired Style T-shirt 
$10.00
BasicAshTreats Sticker 
$1.00

Bulk Dressings

**All menu items may contain common allergens like soy, nuts, and gluten. If you have a severe allergy, please call before ordering so we can determine whether we are able to safely accommodate your allergy**
Container Of Dressing 
8 oz. of any of our housemade dressings!
$6.00
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